Amount of 18:0 octadecanoic, stearic fatty acid in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0.314 g of 18:0 octadecanoic, stearic fatty acid. Change amount
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18:0 octadecanoic, stearic fatty acid
18:0 octadecanoic, stearic fatty acid is a nutrient present in many other foods. The below table lists foods high in 18:0 octadecanoic, stearic fatty acid other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Oil, industrial, soy, fully hydrogenated
|
83.094 g
|
83.09%
|
Oil, industrial, cottonseed, fully hydrogenated
|
69.596 g
|
69.60%
|
Oil, sheanut
|
38.8 g
|
38.8%
|
Oil, cocoa butter
|
33.2 g
|
33.2%
|
Oil, cupu assu
|
32.7 g
|
32.7%
|
Shortening, confectionery, fractionated palm
|
26.2 g
|
26.2%
|
Beef, variety meats and by-products, suet, raw
|
24.68 g
|
24.68%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
21.9 g
|
21.9%
|
Fish oil, menhaden, fully hydrogenated
|
21.133 g
|
21.13%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
20.585 g
|
20.58%
|
Fat, beef tallow
|
18.9 g
|
18.9%
|
Baking chocolate, unsweetened, squares
|
18.232 g
|
18.23%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
17.798 g
|
17.80%
|
Beverages, coffee, instant, with whitener, reduced calorie
|
17.761 g
|
17.76%
|
Pork, fresh, variety meats and by-products, leaf fat, raw
|
17.09 g
|
17.09%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
17 g
|
17%
|
Lamb, New Zealand, imported, subcutaneous fat, raw
|
16.925 g
|
16.92%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
16.669 g
|
16.67%
|
Shortening, household, lard and vegetable oil
|
15.2 g
|
15.2%
|
Shortening industrial, lard and vegetable oil
|
14.6 g
|
14.6%
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)